Hey - I’m James

Here you can see me:

  • Deadlift 3.3x my bodyweight

  • Squat 2.8x my bodyweight

  • Bench 2x my bodyweight

But a few years ago, I was exactly where you are now. I wanted to get stronger, but I had used up all my noob gains and was program-hopping trying to get something to work.

Now - I walk into any commercial gym and I’m easily one of the strongest there. I’m not gonna lie, it’s a great feeling.

How did I do it? It’s super simple, and doesn’t involve:

❌ Taking steroids or obscure supplements

❌ Understanding complicated sports science concepts

❌ Stuffing your face full of food to gain weight

I’ve helped other guys go from being stuck on the same weight for 3 years to adding 100kg to their combined squat, bench and deadlift in less than a year.

Want to do the same? Sign up below 👇

james@overperformance.co

Be the strongest guy in your gym (100% FREE)

Here’s how I’ll help you do it:

✅ I tell you exactly how I got stronger - no fluff or jargon

✅ I give you the exact training program that got me strong

❌ Low effort - no need to train 6x a week or eat loads

❌ You won’t waste more time doing the wrong things in the gym

Click Start For Free

Want to seriously level up?
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Watch this first 👇

Go from “I go gym” to “absolute monster” ✅

What do you get with the 10-Week Strength Blueprint?

  • Avoid another year of slow progress in the gym

  • Low effort - I handle everything, you just hit the gym!

  • No more shitty PDFs - includes 10-week program designed for you

  • You get full instant access to my 10+ years experience training & coaching others

  • No more failing lifts or being unsure if what you’re doing is right

  • Total price for the 10 weeks: £297

(Scroll to the bottom for FAQs)

What’s included?

10-WEEK TRAINING PROGRAM 💪

  • The exact exercises, sets, reps and weights to do

  • When you should train vs. take rest days

1-TO-1 SUPPORT + FEEDBACK 🤝

  • Weekly video reviews of your lifts

  • Direct access to me via Telegram

EATING PLAN 🍎

  • What to eat to get stronger

  • How much to eat based on your body + goals

FIX YOUR FORM 🏋️‍♂️

  • How to lift properly to get stronger

  • Never be unsure again if your technique is wrong

GET RID OF INJURIES 🚑

  • How to diagnose + cure common gym niggles

  • Rehab advice + mobility routines

GET STRONGER LONG-TERM ✅

  • Learn how to get stronger for years to come

  • Know exactly why you’re doing what you’re doing

Frequently Asked Questions

  • You’ll get sent to the payment screen. As soon as you’ve paid, I’ll send you an email with a quick 5-min form to fill out, asking questions about your gym experience. Then I’ll give you access to the coaching platform, and you’re ready to start training!

  • For guys who wish they could be “that strong guy” in the gym. If you:

    • Feel like you’re putting in the work but not getting stronger

    • Want to finaily set a new PR after ages of trying

    • Are new to the gym and want to make progress as quickly as possible

    • Want to get jacked and flex on your mates

    …. then this program is for you!

  • Not at all. I help guys who have just started out in the gym, as well as competitive strength athletes. The program and guidance I give will be tailored to your experience level and goals. All are welcome

  • I am a former competitive powerlifter and I currently train guys who will be heading to National competitions. I can 100% help if you have hit a plateau, want to peak for your competition, or even prepare for your first comp.

  • If you have a nagging injury (think muscle pull, knee pain, back pain etc.) then I can help you diagnose and get rid of the pain (you can detail the injury in the onboarding form I’ll send you). If the injury is more serious and is stopping you from training completely, shoot me an email at james@performance.co and I’ll see if it makes sense to have you on the program.

  • Definitely - putting on muscle mass and getting leaner are both a product of your eating habits, which I help you with in the program by telling what to eat and how much to eat, given your goals.

  • After the 10 weeks, you have the option of continuing working with me on a monthly basis where I will build your program and get you stronger for as long as you need. Or we can part ways, no hard feelings!